The Good, The Bad and The Ugly: Collagen Supplements – Do They Really Work?
Collagen has become the beauty industry’s buzzword. From powders to pills and even collagen-infused coffee, the promise of plumper skin, healthier hair, stronger nails, and youthful radiance is everywhere. But with so much hype, it’s natural to ask: do collagen supplements really work, or is it all just clever marketing?
At Opal Rooms Beauty Spa, we’re passionate about helping our clients cut through the noise to make informed choices for their skin health. Let’s explore the good, the bad, and the ugly when it comes to collagen supplements.
The Good
• Scientific Support is Growing – Studies suggest that collagen peptides improve skin elasticity, hydration, and even reduce fine lines when taken consistently for several weeks.
• Beyond Skin Deep – Collagen plays a role in joint, gut, and bone health, so supplements may support more than just your complexion.
• Convenient Boost – Since natural collagen production declines from our mid-20s onward, supplements can be an easy way to support the body alongside a healthy lifestyle.
The Bad
• Not a Miracle Fix – Collagen isn’t an overnight cure for wrinkles. Results can be subtle, and they depend on factors like stress, lifestyle, and diet.
• Quality Varies – Not all collagen is created equal. Some products use low-quality sources or contain unnecessary fillers, making it tricky to know what you’re really buying.
• Absorption Debate – When we ingest collagen, our body breaks it down into amino acids, which it can use wherever needed—not necessarily in the skin. That means the glowing-skin promise isn’t always guaranteed.
The Ugly
• Lack of Regulation – Supplements aren’t regulated as strictly as medicines, so misleading labels and exaggerated claims are common.
• Animal-Derived Sources – Most collagen comes from bovine (cow) or marine (fish) sources, which may not be suitable for all lifestyles or dietary preferences.
• Potential Allergens – Some people may experience digestive upset or allergic reactions depending on the source of collagen.
So, Do They Really Work?
The truth lies somewhere in between because not all supplements are created equal!
At Opal Rooms Beauty Spa we work with The Advanced Nutrition Programme, they offer a premium range of skin supplements that support healthy skin and can help to enhance your overall wellbeing! These specially formulated vitamin supplements feed even the deeper layers of the skin and alongside your prescribed topical products to give you the best possible results. They use only premium ingredients that have been thoroughly researched and tested, are encased in quality capsules and each batch is carefully monitored for purity !
Essential nutrients in supplements can support skin health and wellbeing but always remember vitamins and minerals work in synergy, Advanced Nutrition Programme supplements pair key ingredients together for the very best results. And this is especially important when paired with a nutrient-rich diet, good hydration, and professional skincare treatments (like the facials and therapies we offer at Opal Rooms Beauty Spa). Quality matters more than quantity when it comes to skin supplements.
If you’re considering collagen supplements , look for:
• Ingredients that super charge your skins own ability to make collagen such as Vitamin C, Zinc, MSM, Grapeseed Extract and Melon Extract, all proven to boost skin collagen, while also protecting against oxidative stress.
• Research backed scientific studies on the supplements
• Credible case studies and before and after images.
Whats inside: and why they really work:
This new formulation of Advanced Nutrition Programme Skin Collagen Support contains Vitamin C, Zinc, MSM, Grapeseed Extract and Melon Concentrate following over 150 studies attributed to the effectiveness of these ingredients on skin.
Vitamin C – builds collagen by twisting and strengthening the collagen strands. It also increases collagen synthesis by 8 fold.
Zinc – skin contains 6% of the body’s zinc, which is concentrated in the epidermis. Zinc also helps to convert retinol to retinaldehyde for skin integrity.
Champagne Grapeseed Extract – helps to links the collagen fibres and strengthens the collagen structure. It also builds and strengthens capillaries and inhibits MMPs (Matrix Metalloproteinases) a group of enzymes responsible for the degradation of collagen.
French Melon Concentrate – contains superoxide dismutase (SOD), which fights free radicals to prevent collagen breakdown.
MSM – is the third most abundant mineral in the body and helps to reduce inflammation. Reduced inflammation = reduced damage to collagen.
A case study on panellists showcased that 85% of individuals experienced an increase in elasticity around the eye contour area based on an internal study involving 15 people, men and women run over 12 weeks with an average age of 45.3.
This skin-loving supplement is a great addition to most skincare regimes, including those already taking a collagen supplement or daily collagen drink as Advanced Nutrition Programme Skin Collagen Support, supports the transformation of amino acids into skin’s own personal design of collagen that then support healthy skin.
Advanced Nutrition Programme Skin Collagen Support is free from Yeast, Artificial flavourings and is Gluten-free. It is also suitable for vegetarians and vegans.
Benefits of Advanced Nutrition Programme Skin Collagen Support:
- Builds & protects collagen
- Formulated with Vitamin C, Zinc, MSM, Grapeseed Extract & Melon Concentrate
- Free from yeast, artificial flavourings & gluten
- Suitable for vegetarians & vegans
- Plant-based capsules dissolve in 103 seconds for improved absorption
For an even more supercharged result, including one that improves your hair, skin, nails, and energy levels then you need to upgrade to
Skin Collagen Synergy your supplements for Maximum Impact:
We want you to glow from the inside out!
This multi award winning supplement box is jam packed full of essential ingredients that will leave you looking and feeling amazing!
Skin Collagen Synergy is a science-led supplement to help support your own internal collagen formation*, delivering renewed resilience to the skin
This 28-day supply of protective pods contain a daily dose of four clever, collagen-supporting capsules. A convenient collagen capsule system for busy modern lifestyles to support fresh and younger-looking skin.
Skin researchers at Advanced Nutrition Programme have created this unique concept of ingredient synergy with 32 vegan-friendly nutrients to help support healthy collagen production, reduce appearance of fine lines and wrinkles and give a firmer and lifted look to the skin.
Housed with a protective sleeve and providing 32 targeted ingredients to help support collagen production* and future-proof your skin.
Each pod contains a daily dose of:
– Skin Collagen Support x2 capsules synergises together vitamin C, zinc, MSM, grapeseed extract and melon concentrate rich in superoxide dismutase (SOD).
– Skin Vit C fusion of vitamin C, zinc and acerola berry which helps lighten and brighten the skin.
– Skin Vitality modern multivitamin acts as a foundation for all skin supplements and helps with overall skin health*. Plus, 28 ingredients including vitamins C, E, B2, B3, zinc, magnesium and more.
From the age of 25, research shows that our collagen levels deplete by 1% per year. To support collagen, a combination of collagen building nutrients such as vitamin C, zinc and phytonutrients should be a priority, which are all found in Skin Collagen Synergy. Developed to help with youth-preserving and create firmer and fuller skin. Discover how your future skin starts within with Advanced Nutrition Programme.
Suitable for all skin types aged from 25 years and older, who are looking to prevent premature ageing. Anyone with ageing skin, fine lines, and wrinkles. Suitable for vegan and vegetarian lifestyles.
Final Thoughts from Opal Rooms Beauty Spa
Collagen supplements can defiantly be a game changing addition to your beauty routine, when chosen carefully, but remember they work best when paired with consistent skincare, a balanced lifestyle, and expert treatments tailored to your needs.
Want to glow from the inside out?
Book a consultation at Opal Rooms Beauty Spa, and we’ll guide you on the best treatments and lifestyle tips to keep your skin radiant at every age.
